So you've heard the hype. You know that salmon can prevent cancers and heart attacks. You've heard all about those miraculous omega-3 fatty acids. You've read studies which detail how eating it on a regular basis can actually possibly reduce your levels of bad cholesterol and aid in boosting your immune system. So, the question is, have you started eating more? If you are one of the types who wishes they did eat more salmon, or fish in general, but simply are too busy, and do not have the time, then think canned salmon. And if you are wondering is canned salmon healthy, then the answer is a resounding yes.
This treat has all the nutrients and vitamins as salmon fillets and salmon steaks. It really is the perfect solution for a busy household. If you've got kids, it really does make for a great lunch. In fact, this particular way to get your fish intake is a great alternative to tuna if you are worried about mercury levels, or simply want to switch things up a bit. The question of is canned salmon healthy, is really a no brainer, because yes it is healthy, and it's quite tasty too. Your kids will love it.
Wild salmon, in whatever form, canned, filleted or grilled, is even better. It's better for the environment and it's better tasting. Wild salmon, especially from Alaska, is sustainable, high in omega-3s and it is delicious. Did you know that canned wild salmon contains up to four times as many omega-3 fatty acids as tuna? It's also more environmentally sound.
Again, even if you cracked open a can of salmon and pondered at all the bones and black bits of skin, and wondered, is canned salmon healthy, you would be able to rest assured, that indeed it is beyond healthy. It is good for you. It is good for the environment. And, it is so easy to prepare.
With salmon from the can, you can make everything from salads to sandwiches and bisques. It is really versatile. You cannot go wrong with salmon. And remember, your kids, with time, will learn to love it.
Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.
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