Most people are not getting enough fiber in their diets, nor do they know how much they actually need. The average person takes in about 10-15 grams per day, when they actually need 25-35 grams. This may not sound like a a big deal, but it can be. Not getting an adequate amount puts you at risk for health problems that could be avoided.
Why is Fiber so Important
People who are not getting enough fiber are more likely to suffer from constipation. Having chronic constipation can also cause you to suffer from hemorrhoids. Lack of fiber intake may lead to high cholesterol, which can then lead to heart disease. Consuming enough fiber can aide in lowering your risk for diabetes.
Weight Control
Getting an adequate amount of fiber can also help you stay at a healthy weight. High fiber foods generally take more time to chew up and this gives your body more time to think that you are full. Therefore when you are on a this type of diet you tend to eat less.
Food
Fruits and vegetables are good sources of fiber, but you are much better off to eat them with out removing the skin because doing so decreases their nutrients. Fresh fruits and vegetables have more fiber then canned ones. Whole grain products such as whole grain crackers, cereals, muffins,and breads are good foods to eat. Adding nuts or seeds to you diet is another great thing to eat because they are high in fiber.
If you do decide to increase you fiber intake it is very important that you increase your water intake. Fiber absorbs the water, making the digestive process much easier. You should make these changes gradually over a period of three to four weeks because if you do not currently get enough fiber in your diet and suddenly you are taking in a large amount you may suffer from bloating,gas, or even cramping.
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