How to Keep Fit and Healthy at All Times

If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn't only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.

In order to keep fit and healthy, you don't have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike. You can start by doing simple exercises. People have all sorts of excuses for not exercising. Most everyone has family, children, and busy work schedules to take care of. However, if you want to stay healthy and live longer, then you have to make some little changes towards a healthy lifestyle.

To keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.

You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise.

For a healthy life sufficient sleep is important. Lack of sleep can make you feel tired the next day. So work hard, but make sure that you have enough sleep; so that your body gets the time to replenish itself.

Do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day. If you skip breakfast, you will feel hungrier in the latter part of the day, and you may end up eating more! So, you may run a risk of gaining weight, if you skip your breakfast frequently.

If you are not a healthy eater and find it difficult to improve your food habits due to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can lead you to serious health hazards. An easy solution to this problem is to include multi-vitamin supplements in your daily food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.

Following these simple but effective rules will enable you to keep fit and healthy at all times.

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Basics in Choosing a Streaming Audio Server

Why do you think many companies of different products concern themselves of having their own jingles in their advertisements? Well, simply because they want to have easy recall of their products. It has become quite a practice among advertisers to have a jingle when they advertise their product on television or on radio. Maybe you have even noticed yourself unconsciously humming the tune of the last song you have heard in the department store. This only goes to show that while you were busy doing your shopping, your brain unconsciously absorbs what it hears. This same theory is being applied by internet marketers when they decide to have streaming audio on their web site.

Courtesy of today's technology, webmasters enjoy the benefits of having this kind of online media advertising applied to their business on the net. The internet has paved the way of fusing audio, visual, and print advertising in just one medium. Somehow you can conclude that almost everything and anything can be done through and on the internet. Going back, if you want to embed streaming audio on your web site, it is equally important that you are also aware on how to pick out the best streaming audio server. Commonly, webmasters use Flash audio on their sites since Flash is the most widely used format and the most ideal one at that.

Your streaming audio server must have the highest quality of output as much as possible. Remember that producing good quality sounds for your site is essential in getting your message across in a right manner. If you decide to do a canned sales pitch, you need to be particular that this recording is of quality and very audible. The sound must be clear enough so that people who will listen to it will rightfully understand the message you wish to impart. Other affiliate marketers hire a voice talent while others do it themselves. Either way, you need to make sure that your streaming audio server is of high quality and can keep up to the change of times.

Thus, think on a long term basis in choosing a streaming audio server. Next, you need to understand that with quality comes a price. But don't be discouraged just as yet because there are specific prices that are ideal depending on what you choose to have. For one, you need to decide how much of your budget are you willing to spend for this tool. Remember that if you are doing this for your business, then you have to keep in mind that this media must be able to bring in the target number of customers you need. Even if it means that you will cash out, just think of the benefits of audio streaming to your sales page.

Having a sound being played on your screen while people are navigating your site will surely have a different effect to your customers buying disposition. Not to mean that they will buy right away, but it is more on the product retention through sounds. The next time they want to buy something online, they will be able to remember your product and your site. In choosing a streaming audio server, think of quality first and surely the positive results will get to you after you have done audio advertising efficiently.

The author of this article, Menno Spijkstra, is an underground Internet Marketer who has been successful in selling products online for years. Menno is now coaching people how to make real money online through his program IM Achiever. This course includes a detailed manual plus 5 products to sell and keep 100% of the profit.

Adult Videos - Five Things to Look For to Make Her Have a Great Orgasm!

Whenever you look at an adult or porno video look for five things in order to give herthe best orgasm ever! There's too many that are just totally fake.

1. If the movie has too much sound and it dominates everything else then be sure that it is fake. Many times the producers add the sound track from canned noise they can purchase. If the actor's mouth is open the whole film do you think that's realistic? Even the "amateur" films are totally false these days.

2. If the film follows the old "cable tv sex" formula or format, of kissing the girl, fumbling with her breast, going down on her or swallowing him, and then they try five positions and then explode--pass on it. There's much more to it than that. Several famous directors have said they'd love to make an mature film, if it didn't cost them their career. They thought most films in this were really horrible. I totally agree. I can deal with no plot, amaterur acting, but at least give us some serious sex.

3. If the film starts with couples in the middle of having sex then you have lost the whole foreplay. Foreplay and imagination are what really makes the lovemaking worthwhile. Sometimes you'll even see the same scenes again and again, repeated, in different parts of the movie. Tnat's cheating!

4. If it doesn't give much anticipation (remember the old song) then they're losing 50% of the satisfaction you could have. For example, most Hollywood movies take a long time in having the lead actor look at the woman's body and thinking how to approach her. That's what we do in real life. In most of these mature films, the actors just go right to it with no introduction, no foreplay, and little anticipation.

I've seen a few good films where the actor was watching the woman through her bedroom window undressing, slowly - a piece at a time. Most mature films don't show that anymore.

5. Finally, if the film doesn't show the guy getting the woman off with more than one type of orgasm, then why even watch it? Women have at least 7 types of orgasms. Watching a fake guy get a fake woman off with one type of orgasm in different positions gets boring.

Next time you watch or preview a video make sure you apply these five attributes to your decision to watch it. A great film will have all five attributes. Only watch five-star videos!

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Worst Foods To Eat (Part 2)

Continuing in the thread of "bad eating," so far we have learned that there are MUCH better food choices out there that we could be making when it comes to feeding our bodies. Another prime example is ice cream. Ah, ice cream. What would summer days be without a nice pint of Haagen Dazs ice cream to finish off your dinner? For the sake of preserving my own sanity, I am not even going to bother listing how much FAT is in a pint of Haagen Dazs ice cream. I will only suggest that a healthier alternative to ice cream is non-fat frozen yogurt. Depending on where you go to get it, you can't even tell the difference between good frozen yogurt and a pint of ice cream. If the idea of frozen yogurt doesn't sound appealing, then consider having a sorbet instead of ice cream. It's just as delicious without all of the fat!

Americans looooove their coffee, but at what cost? If you thought the price on a venti mocha was high, consider the price you'll end up paying in the long run when it comes to your health. For instance, did you know that in one 20oz cup of Starbucks Venti Caffè Mocha made with whole milk and topped with whipped cream that there are approximately 450 calories and 13 grams of bad fat?! A healthier alternative would be to have a cup of tea, but for the die-hard coffee drinkers out there who absolutely HAVE to have that coffee, consider getting your next beverage made with skim milk and light whipped cream or no whipped cream at all. Or you can even downsize the cup.

Pasta is supposed to be good for you, right? It gives you a healthy dose of carbohydrates that you need to sustain you throughout the day, especially if you're an athlete or semi-athletic and are just burning carbs left and right. However, it can be bad for you if you overdo or overdress it. For instance, most people eat white, enriched pasta with some sort of elaborate cheese sauce on top. Now, this might taste great, but it is most certainly not healthy. A healthier choice would be whole wheat pasta with some sort of sauce that is homemade rather than store bought (remember our conversation about how a lot of store-bought items have extremely high quantities of sodium and other things that you can't even pronounce). An example of a simple type of sauce that I make simply consists of canned tomatoes with a little bit of fresh basil and onion added to it. If you prefer a cheese sauce, look for low fat cheese in the supermarket and use that to make a cheese sauce- there are plenty of low-fat, all natural cheese sauce recipes online that take no longer than a few minutes to make and are cost effective.

Remember, eating doesn't have to be bad for you; on the contrary, it should be a good thing. Just remember that when it comes to eating habits, you are in control of that ship; so whether you sink or sail is totally in your hands...or mouth, I should say!

BCBSNC and Blue Cross Blue Shield North Carolina

A Favorite Beet Relish Recipe

If you search enough you are likely to find a relish made that is suitable for just about every type of need. This need could range from hamburgers or hot dogs to the use of a relish as a side dish for greens or meats. Your relish could vary from mild or spicy or to the extremely hot kind which you would hardly be able to locate in your local department store.
 
It seems like every family has been handed down from one generation to the next some sort of cherished beet relish recipe. Beet relish serves as a great condiment and will generally go with just about any style of meal. I personally like to serve beet relish with some type of corned beef and cabbage meal. The relish tends to provide an interesting combination of unique flavors and although it can be canned it usually tastes its best when made several days in advance and used immediately. It addition to its flavor addition it provides for an extremely colorful additive to ones table setting.
 
There are frequently two types of beet root which is available, the long and the globe shaped. You can use either of these excellent beets for creating your own spicy relish. The following recipe is particularly good for use in those beet root crops which are readily available all year long in your local markets. Keep in mind however that these types of beet roots are usually tougher than the smaller and younger versions that are available during the early summer but they can still be used in your beet relish.
 
Another popular name for beet relish is Chrain. Many people find that they would rather use the freshest possible ingredients when making their chrain however when you are making your own you can cook your own fresh beets or if you so desire you can use canned beets.
 
When making this condiment you can adjust the amount of horseradish that you put into it up or down to satisfy your own personal preference. This particular recipe was a family favorite that was made during the Easter season and used on ham to spice up the flavor.
 
2 cups of coarsely shredded cooked beets
2 tablespoons of chopped red onion
2 tablespoons of red wine vinegar
1 teaspoon of granulated sugar
2 tablespoons of Dijon mustard
3 tablespoons of vegetable oil
Add salt and pepper to taste
 
I generally start out by combining all the listed ingredients above into a small bowl and mixing well, after which I will chill for several hours before using. The recipe provided will supply about two cups of end product and when kept in a refrigerator it will last for up to one week.
 
Copyright @ 2009 Joseph Parish

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Recipes For Canning Hot and Mild Salsa

Most all salsa canning recipes are a mixture of low acid (peppers, onions, garlic) and high acid foods (tomatoes, vinegar, lime juice). It is important to have an overall high acid salsa mixture when using the water bath canning method. Otherwise the salsa could be susceptible to Clostridium botulinum bacteria, which can result in a deadly salsa.

Selecting tomatoes

The ripeness and type of tomato affects the quality of the salsa. Starting with tomato paste made from Roma tomatoes will result in a thicker salsa. If your salsa is

Overly ripe tomatoes do not make for good canning and salsa. Using poor quality tomatoes can result in premature spoilage of the canned salsa. The salsa will not taste as well.

Selecting peppers

Only use high quality peppers or chilies in your salsa. Don't use over ripe or near spoiled peppers. The resulting salsa will be bad and may spoil in the canning jar.

Substituting of peppers is perfectly ok. You can replace hot peppers such as jalapeno with mild peppers like the Anaheim, Ancho, College, Colorado or Hungarian Yellow Wax peppers or any other mild peppers for a mild salsa. The hotter the pepper the hotter the salsa will be.

Do not increase or decrease the amount of peppers in the recipe. This will adversely affect the overall pH of the salsa and could allow the bad clostridium botulinum bacteria to grow in the canning jar.

Salsa Canning Recipe

Ingredients

8 Finely chopped jalapenos, remove the seeds and inner membrane for a mild salsa
1 Finely chopped habanero that has been deseeded and the membrane removed
4 1/2 pounds, by weight, of tomatoes
2 cups coarsely chopped onions
1 cup coarsely chopped bell pepper (green or any other color)
3 cloves minced garlic
1-2 5 ounce cans of tomato paste (depending on how thick you want your salsa to be)
3/4 cup white vinegar
1/2 cup loosely packed chopped cilantro
1 tsp ground cumin
1 tsp pickling salt
1 tsp cayenne pepper (for mild flavor, leave this out)
1/4 cup lime juice

Finely chop the jalapenos. For mild salsa, slice the jalapeno length wise and scoop out the seeds and the inner membrane using a spoon.

Prepare the fresh tomatoes by removing the skin. Remove the skin by dipping the tomato into boiling water and waiting until the skin splits. This usually takes between 30 and 60 seconds. Move the tomato into cold water and remove the skin.

In a large sauce pan combine all of the ingredients, except for the lime juice. Bring to a vigorous boil and then back the heat off until a gentle boil is reached. Cook for 30 minutes until the desired consistency is reached.

While the salsa is cooking sterilize the canning jars, lids, canning funnel and non metallic spatula. Keep the jars hot since they will be hot packed in a water bath at 140 degrees F.

Remove from the heat and add the lime juice.

Ladle the hot salsa into the canning jars leaving 1/2 inch head space per jar. Remove air pockets with the spatula. Using a paper towel dipped in hot water wipe the rim of each jar clean.

Put a lid on each jar and tighten the ring finger tight.

Process the jars for 20 minutes in a hot water bath. I use a hot water bath canner to process the canning jars since it has a wire basket that keeps the jars off of the bottom of the water canner and makes it easy to lift the jars out of the water bath after the processing time is over. Don't let the jars sit in the hot water longer than the recommended processing time as the salsa could spoil.

Place a towel on the counter top and set the jars on it to cool. Don't use a fan to cool the jars, the jars may break. Once cool, test the seal by pressing down on the lid. The lid should suck down and not pop back up. Move the jar of any lid that pops back up into the refrigerator and use up in the next two weeks.

Is it safe to reuse canning jar lid after it has been used once to seal a canning jar? Many home canners reuse the lids because they look ok and it saves them money on lids. How safe is this practice? What are the risks in reusing used canning lids?

Learn more on how to preserve your garden's bounty with my free canning and preserving mini course.

What Constitutes Eating Healthy Everyday?

What constitutes eating healthy everyday?

In this article we will look at the various parts of a diet which would constitute you eating healthy everyday. It is
important to remember that a sound diet is the cornerstone for us having good health and well being. The food we eat in our
diets are there to provide us with energy in order to keep us active throughout the day. Plus they will also provide us with
the nutrients that we need in order to maintain our health as well as being a source of enjoyment. In fact our diets can
help to enhance the quality of the life we lead both now and in the future.

But just what actually makes up a healthy diet that we can eat everyday.

1. Grain Products

We should eat between 5 to 12 servings of grain products each day and it is better if you choose to have whole grain or grain
enriched products more often in your diet. Below are some examples of what a serving of grain products can be made from.

1 slice of whole grain or whole wheat bread

3/4 Cup (175ml) Hot Cereal (porridge is a good example of this)

2. Vegetables and Fruits

How many times have you seen 5 a day which relates to us eating 5 healthy portions of fruit or vegetables each day. But in
fact you should be eating between at least 5 and 10 portions of these each day. It is better if you eat either dark green or
orange vegetables and orange fruit more often than most other forms of fruit and vegetables. Please find below some examples of what constitutes 1 serving of either fruit or vegetables in a healthy diet.

1 medium sized vegetable or fruit
1/2 Cup (125ml) Fresh, Frozen or Canned Vegetables or Fruit

3. Milk Products

Adults should have between 2 to 4 servings each day, whilst a pregnant or a woman who is breast feeding should have 3 to 4
servings. As for children those between the ages of 4 and 9 should have 2 to 3 and those between the ages of 10 and 16
should have between 3 and 4 servings each day. It is better if you choose to use lower fat milk products more often. An example of a good serving of milk products is as follows:-

1 cup (250ml) 1-2% milk
2 Slices (50g) of processed cheese
3/4 Cup (175ml) of Yogurt

4. Meat and Alternatives

This includes lean meats, poultry and fish as well as dried peas, beans and lentils are included in this food group and you
should try to eat between 2 and 3 servings each day. A example of a good serving of one of these foods is as follows:-

2 to 3oz's (50-100g) meat, fish or poultry

1/3-2/3 Can (50-100g) Canned Fish (for example tuna or sardines)

2 tbsp (30ml) Peanut Butter

So as long as you try to ensure that you include at least the number of servings suggested above then you should be eating healthy everyday from now on. Eating healthy good food and proper diet exercise [http://exerciselog.womenlifestyle.org] will make better lifestyle.

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Free Online Offers

Congratulations (insert e-mail here), you just won a
free gadget! Every time I see this kind of phrase, I say a
prayer for the canned meat industry. This kind of marketing
is ugly, and hurts more than just the reputation of the kind
people who would send it.

"Nothing in this world is free", echo's the voice of my
grandfather in my head. Sound familiar? Chances are pretty
good you may have said this very phrase to yourself, or
heard your own voice of wisdom echo in your head the very
second you read the title of this article.

With spammers bombarding our in boxes, and the "nothing is
free" reasoning passed down from generations of old, it is
easy to understand one's skepticism when considering a free
online offer. But folks, there's good news, and no, I didn't
save any money on car insurance.

Sometimes companies really do offer free products and
services online, and it isn't because they want to be nice
or just like to give things away. This is the equation:
(powerlessness of online marketing) + (large audience) =
free offer. The fact is, online advertisers almost have to
offer something for free to sell their main product.

Did you ever see a retailer offer a free cell phone if you
sign up for a plan at their physical store? If you go to the
store, you can touch the product, tinker with it, and try
out some of the features. The sales person is always helpful
in answering any questions you might have.

People who shop online can only see a picture, a written
description, and possibly a FAQ. When shopping at a store,
it is the product itself that gives the sense of urgency to
buy, coupled with a savvy sales person. Online it is that
tantalizing free offer or unbeatable deal that gets the
sale.

Other reasons a company may offer a product for free is
availability. Take satellite TV for instance. To compete
with cable television, who already has lines hooked up to
almost every home in America, the satellite TV companies
need to make service readily available, and giving away a
free satellite TV system is a great online pitch.

In no way should you ever respond to one of these free
offers from an e-mail. While large companies do offer
products for free, in exchange for your purchase of service,
spammers are only after your wallet and may even steal your
identity. When looking for legitimate free online offer's,
always go to the source.

Here is a tip. Search Engines like MSN and Google have done
a bang up job of providing legitimate search results, but
when looking for a free online offer, leave out the word
free. Just search for the kind of service you are looking
for. When you find it, see if they have a free offer on that
page, and don't forget to make sure it comes from the
source.

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How to Maintain a Positive Attitude After Being Fired

You've just been fired from your job. You slaved away for so many years, only to be told you weren't needed anymore for what sounds like a made up reason, and you are living your worst nightmare. Not only that, but your boss felt the need to have you escorted out of the building like a criminal in front of former co-workers.

But because you are not a common criminal, you decided to deal with being fired gracefully, as you walk by everyone with a large box of your work related items.

Just how do you deal with being canned, fired, let go, downsized, from your job? You could work for yourself, so that you can do the hiring and firing. But you wanted to know; How to deal gracefully with being fired from your job:

1.Although you won't have millions of people watching you on TV, the American Idol contestants seem to have a pretty good handle on being fired by millions of people every week. And you don't have to sing a song while welling up inside at the same time. If an American Idol contestant can do it, so can you.

2. After walking out of work, it is time to hold your head high, while keeping your dignity. Go home and tell your loved ones, as the earth shaking news dawns on you. Let everyone hug you and tell you it will be all right. You've survived worse, so you can make it through this.

3. Usually people just want to stay home hiding from the world. But, you have to tell everyone you know, and do it in a positive way. Tell people you were downsized, or let go for company reasons, not for personal, you did something wrong reasons.

4. Tell the world you were let go from your job. Why? They can help you find a new job; It's called networking.

5. Try to remain positive. It could be, that you really hated your former job, and it showed. Could be that you did nothing wrong, and your boss just didn't like you. Look on the bright side, and think positive,strong thoughts!

6. Above all, do not burn your bridges. Talk in a positive manner about your former employer. You will need your former boss for a reference.

7. Move on and get a new, better job. Above all, don't sit around stewing and feeling sorry for yourself. Life will go on, and it may even get better. But, that's up to you.

8. "Don't worry, be happy." Turn your efforts towards looking for a new job, or going back to college to get a better job. Your former employer might call one day offering you a new job. If you burned your bridges with you former employer, then an old co-worker who is starting a new business will not want to hire you to work for him. Speak positively about your former employer and all of the workers.

9. When you leave your old employer, do not take anything with you that doesn't belong to you. They can peg you for stealing, and you can go to jail.

10. Try not to hang out with other former employees unless you are going to school together or starting a new business together, Talk will become negative, and people will feel sorry for themselves. Run with the winners!

It's not easy, but you can do it. Walk out of work with your head held high, and refrain from yelling obscenities at your former boss. Work on having a positive attitude everyday by reading self-help books, and by telling yourself you are strong, intelligent, and it will work out. Start practicing yoga which offers a good stretching workout, and also calms you down.

Thanks for reading another Kate Johns article. For more interesting lifestyle tips, go to KT1Writes.

Storytelling For Leaders - Ten Steps to Inspire Action

Do you remember watching the 2008 Olympic Games in Beijing? It was compelling television - I found myself staying up later then I normally would to watch swimming, a sport that I typically wouldn't have much interest in. NBC said that its broadcast, featuring Michael Phelps's eighth gold medal win, was its most-viewed Saturday program in 18 years. From 11 to 11:30 p.m., when the Americans swam in their medal-winning medley relay, 39.9 million viewers were watching, according to Nielsen Media Research.

What keeps us engaged is the drama of the competition. A drama that is skillfully created by the media, through the use of stories that build a more personal connection to the athletes, and the athlete's families. Beyond national pride, its the drama that make us care who wins and loses.

We don't just watch Michael Phelps win gold medals, we see the emotion of his mother as she wills him on to victory. We hear about the hardships of being a single mother. His achievement is truly amazing but it is made more compelling and memorable by the stories that are told around the competition.

Why is this relevant to leadership?

Because skilled leaders also know how to use drama or stories to connect with people in the same way. If you want an employee or colleague to change a behavior you need to do more then just instruct them to act differently. Telling them just doesn't work. Even logical persuasive arguments that clarify the benefits are often not enough.

Personal stories capture attention in a way that instructions, or logical arguments, do not. People relate to stories at an emotional level, lowering their resistance and connecting with the storyteller.

The top ten tips below will help you build storytelling into your leadership repertoire, to inspire others to action.

1. Engage your audience. To influence your audience you need to demonstrate that you understand their concerns and interests, while giving them reason to listen to you. One way of capturing their attention is to begin with a provocative question. Provocative, because the topic is of real interest to them and the answer is not obvious.

2. Use a story early. A story will have maximum impact at the beginning of your message. A good story builds connections with your audience at an emotional level, allowing you to engage their hearts as well as their minds.

3. Keep a log of stories. Your life experiences provide a rich tapestry of stories. Everyone has the right stories, but you need to capture them and use them. Keep a written log of experiences that created "aha" moments for you, either your own, or the experiences of others. Refer back to your notes when you are planning your next presentation.

4. Select a story for each audience. Pick a topic that your audience can identify with and is of interest to them. ie don't use a baseball story with a group of European business women. The ideal story should capture a struggle or predicament that parallels the situation that your audience faces. Remember your goal is to get them thinking and collaborating with you.

5. Be specific but don't ramble. Provide just enough detail to engage your listener. Details make a story interesting and allow a person to relate to what you are saying. Too much detail can cause a person to tune out.

6. Be authentic. You need to be believable. The real world is messy and unpredictable and people will learn as much from adversity and failure, potentially even more from failure then success. Don't restrict yourself to stories with happy endings. The truth is better than a made up story that makes your point but sounds canned and artificial.

7. Deliver your message with emotion. Deliver your message with candor. Revealing your own emotion will help build connections with others. Emotion is conveyed through your words but also with gestures, expressions and in the pitch, volume, tone and speed of your words. Think about your presentation style as well as the content of your message.

8. Engage all the senses. People think and learn differently. Some people will benefit from you painting a picture with the words or diagrams. Others can learn by listening to someone talk or by reading. Some need to experience a practical demonstration of the concept.

9. Use visual aids with care. Often people rely on a slide deck of small font text to tell their story. While visual aids do focus attention, use them sparingly. Less is more when it comes to PowerPoint slides. Remember a picture is worth a thousand words.

10. Practice and test your stories. Storytelling is a skill that takes time to develop. Practice, practice, practice. Make sure you test your story on a friendly crowd before you take it out for prime-time coverage.

By Doris Kovic, Business and Executive Coach of Leading Insight.

Leading Insight is a management consulting company, based in San Clemente, California. Its purpose is to provide services that help companies increase the effectiveness of their people, resulting in greater productivity and revenues. We provide a range of services from leadership coaching and team development, to visioning, business planning, and a variety of workshops on leadership and management.

Please visit Leading Insight at http://www.leadinginsight.com for more leadership articles.

Copyright 2009 Doris Kovic All rights reserved. You are free to use this article in whole or in part, as long as you include complete attribution, including a live website link. The attribution should read: By Doris Kovic, Business and Executive Coach of Leading Insight. San Clemente, CA. Please visit http://www.leadinginsight.com for more leadership articles.

MLM Success - 3 Mandatory Components For Acquiring MLM Success

There are more people joining network marketing companies more than ever before and with the increased MLM growth there are more people selling products claiming to help you have MLM success. The truth is there are only 3 components you really need in order to have - the good news is with these 3 components that I will fully discuss in this article, you will not need to waste money in learning a new skill or saving money to buy a new marketing gadget. Your path to MLM success could be only 24 hours away.

Component #1

The first critical component you need is a script. Many home based business owners frown upon using a script because they believe that scripts make you sound canned, stiff or "scripted" but when scripts are done the right way MLM success is just around the corner. This is why all forms of entertainment, marketing and news media us scripts. In order to become a million dollar marketer, you'll have to speak to and enroll hundreds of people per month. This means you must have a planned list of buttons to press on the juke box when certain questions are asked so that your system is smooth and fast so that MLM success is immolate.

Component #2

The second component you must have is a telephone with unlimited long distance. In the 21st century it's almost impossible to have MLM success if you're trying to grow your business on a one on one basis. If you're looking to grow your business quickly you will not be able to grow it fast enough by passing out business cards and CDs to thousands of people. Today's technology allows you to enroll people all around the world without ever speaking to them face to face. You don't even need to use the internet when using the system that I teach for MLM success. Unfortunately I cant go into more detail about that system in this article.

Component #3

Out of all 3 of these components, this one is the most important for MLM success. This final component is cheap and can be implemented into your business within the next 24 hours. The final component is LEADS. You can't grow a business without having a massive and fresh source of leads constantly coming into your business. You will not need to spend weeks and weeks learning free internet marketing and eventually giving up when things get to complicated and you don't need to waste your wallet on an expensive lead generation program in order to have MLM success.

Lets pretend for example you are marketing health and wellness product that helps one to lose weight. There are hundreds of list brokers out there who will sell you lists of names, email address and phone numbers of people who have brought protein shakes or have gym memberships for less than 10 cents per name.. This is how I've acquired my MLM success over the years. I have never bugged or bothered friend or family member and I have never generated a single lead from twitter or Facebook. To discover more MLM success building techniques and obtain a free report titled "The Heavy Hitter Report to Enrolling 3 Reps A Day" visit http://www.networkgurusecrets.com.

Jawaune Saad is a home based business consultant living in Tampa, FL who is currently helping thousands of people to achieve their business dreams using the same techniques offered in his highly sought after free reports and articles. To obtain a copy of his report visit http://www.networkgurusecrets.com

Jawaune can be reached at

Email support@7figurenetworkerkit.com

Phone 813-315-6575

Hairballs in Cats - What is the Remedy?

Though hairballs are the source of a lot of jokes, they can be a serious problem for cats, potentially blocking their passageway, causing an impaction. The good news is that most hairballs will eventually work their way out and the issue of impaction won't even occur to you.

Hairballs form when your cat grooms himself and swallows the hair. Since hair can't be digested, it will simply gather in the stomach and compact. Eventually, your cat will need to rid himself of the hairball, causing that characteristic gacking sound.

Hairball Symptoms

The presence of a lovely hairball on your carpet or furniture is the most obvious symptom of this condition but your cat may also experience constipation, lethargy or depression, lack of appetite, and a dry, matted coat.

Treating Hairballs

Hairballs do not require the diagnosis of a vet. Like many feline health issues, prevention is the best method of treatment. This includes regular brushing, the use of special hairball food and commercial and home remedies. Most cats love a good brushing and this is a simple way to reduce the amount of hair your cat consumes during his ordinary cleaning.

There are several special formulations of cat food that are designed to reduce the frequency and scope of hairballs. There are also commercially available remedies that can be added to your cat's ordinary food. These gels and granules help the hairballs pass more easily. If you want to go with a home remedy, try adding a small amount of butter (about half a teaspoon) to your cat's food. Some people have also tried canned pumpkin or baby squash. These also can help with constipation and diarrhea, because they contain added fiber.

With some basic precautions, including regular grooming, you'll find that your cat will experience fewer hairballs. In the process, both of you will find your life together far more enjoyable, as your cat is able to live a more leisurely life and you don't have to find one of those unpleasant surprises waiting for you in the entryway, or worse, waiting for you as you make a late night visit to the bathroom.

Cats, like us, have numerous Health Conditions which can impact their lives. Learn how to recognize and act on their conditions quickly and cost effectively.
http://www.cat-health-care-guide.com

The Perfect Example of a Restaurant Business Plan

The perfect example of a restaurant business plan does not exist for the simple reason that each plan is required to be different from the next since they all are written for different places. They all follow the same restaurant business plan outline but each one has different words and in many ways correctly is a unique reflection of the personality and spirit of the person who wrote it.

You do not want your plan to sound like a canned speech or a cut and paste job that is not really who you are because the investors or lenders will not be inspired by this at all. You want them to know that you understand the business and the way you show that is by doing the research for the plan and gathering the information and writing it down in an organized way. Once you have done this yourself you will see there is no point in having the example since you are already done.

Restaurant business plan financials are the real key to getting any restaurant up and launched. You can have an amazing written business plan but without numbers to back up all the great sounding text you won't be able to convince anyone to lend you money or invest real capital into the plan.

The financials package consists of three different types of projections. The first is the balance sheet which shows the assets of the business such as cash, inventory and equipment and the liabilities including any debt and depreciation and amortization charges. The second is the income statement, also called the profit and loss statement, which details the sales, expenses and any remaining balance which are the profits. The third statement is the cash flow which shows the actual movement of dollars into and out of the business.

These three, plus some supporting financials such as ratios and charts and graphs comprise the plan financials and are the most important part of the presentation of the business plan.

The ultimate guide to creating a "guaranteed to get funded" restaurant business plan quickly and easily was created by the author, former restaurant owner and full time startup business consultant Matt Remuzzi, who is also the owner of the website StartABar.com, the top web hub for information on starting a bar.

How to Tell a Girl You Like Her

Being able to tell a girl you like her is not a difficult as you think it is. You may be the kind of guy that chokes up, but if you follow these tips, you'll be better prepared, more confident, and less like to choke.

Take care of you appearance. Girls notice EVERYTHING. They can't help it, it's just there nature. So, looking your best will be the first course of action you need to take. Shower, shave and brush your teeth. Take time to clean under your nails, especially if you work on anything mechanical or agricultural. Dirty fingernails are a big turn-off for most girls. Then top all of this preparation off with dressing well. You don't have to be extravagant, just do your best to look better than the others guys around.

Practice what you're going to say to her. Don't make it sound canned, but have a good idea of what you want to say. And how you want to say it. Take time to remember the important points and this will make you less likely to choke.

Be confident in yourself. You know how you feel about her. You know why you like her. Tell her those things, not some cheap line to attempt to impress her. That insults her intelligence. He intelligence is one of the things your like about her. Be yourself. Trust yourself.

Take a little time to prepare yourself for her answer. You may have done everything right and she still says 'no'. Think this situation through beforehand, but don't dwell on it. You simply want to be prepared for any situation that can arise.

Remember that all you need to do at this point is to tell her how you feel. You can't know what she's going to say. You can only know that your feelings for her are strong enough to take the risk of telling her. If she's only half the girl you think she is, she'll recognize this. And her answer will be "I like you, too."

Watch FREE hidden camera pickup videos and discover how to approach, meet and get dates with attractive women at the shopping mall, the park, even the street!

http://www.SucceedAtDating.com

Alex Coulson has been a core leader in the ever evolving dating industry, he holds cutting-edge dating workshops/courses every weekend around Australia and regularly holds dating seminars on attracting women internationally.

For more information and to claim access to Alex Coulson's "5 Step System" Audio E-course for FREE (limited time only) head over to http://www.alexcoulson.com

Online Beats - Secrets To Making Killer Beats With Others Equipment

Online beats are not hard to find. There are many places out there selling pre-made beats in almost any genre from rap, hip hop, R&B, pop, and rock and roll. There are also solutions to the pre-made beats (that might get used by many other people) to ensure your own signature, one-of-a-kind beat sound.

Making Your Own Online Beats

Beat making software is available from many sources as well and while the programs are usually very good and pretty comprehensive, they definitely have some major drawbacks.

The biggest issue with down-loadable software for making beat tracks is the HUGE amount of resources they require for a smooth track you can then save. Most of us don't have the absolute best home computer with the state of the art processor and gig upon gig of memory. If you use a laptop you may not even be able to upgrade to a satisfactory resource level. This becomes an issue when you run the software and it becomes choppy or skips. You can even end up with choppy tracks through the file saving process and not even know it till it's too late.

Online beats making software is truly the only way to go in my opinion. These programs are hosted on state of the art servers with the best processors and loads of memory and bandwidth. You'll get perfectly smooth killer tracks every time and the best part is that they're unique to you. You don't have to use some "off the rack" beat track for your project.

The other thing about an online beats service is that you never need to buy updates for your software. The hosted software will always be updated with the very latest version and features automatically.

So it comes down to whether or not you can stomach using someone else's canned, been all around, tired and boring beat, or making your own fresh and unique beats.

Want to know the secret software I use to make killer Online Beats? I can make a beat online from 1000's of sounds, then save it to my computer as an MP3 in just 3 minutes! Check out how I do it here ---> Beats Makers

You have got to watch the video that shows you this awesome beat machine in action and proves how easily you can mix a beat starting from scratch.

Telesales - Announcing 4 Amazing Steps to Excel at Sales With Telecommunications

Here's how you can improve your conversion rate when selling products and services over the phone:

1. Product knowledge. Keep in mind that your prospects will not buy without asking questions. They would surely want to know how your products work, how they can benefit from them, their limitations, their selling points, and their competitive advantage. As a seller, you must know your offerings inside out so you can help you prospects make well-informed decisions.

2. Active listening. Start the selling process by asking your prospects about their problems or pains. To make these people feel valued, make sure that you give them your undivided attention. Show them that you are truly interested to hear them out by encouraging them to tell you more. This is one way to get these people to like you.

3. Loosen up. You don't need to sound very formal during your sales call. If you don't want your prospects to feel uneasy, I'd say loosen up. Use conversational tone and strive to sound friendly and warm all throughout. If possible, get these people to smile or even laugh by sharing something funny.

4. Know how to handle objections. What are you going to say when your prospects say "I don't like it", "I don't need it", "It's too expensive", etc? If you are unable to properly address these objections, they are most likely to cost you sales. I recommend that you anticipate all the objections that your prospects might raise and prepare for them by creating canned rebuttals. By doing this, you will surely not get caught off-guarded during the selling process.

By the way, do you want to learn more about using articles like this to drive traffic to your website and increase online conversions?

If so, I suggest you check this out: article marketing traffic.

Cold Calling Scripts - Shocking Secrets for Success

There is a great cold calling scripts debate in the sales community. One group argues scripts make callers sound canned. The other side says if you don't know where you are going you are likely to get there and your script is the roadmap.

The anti-scripts camp does not want to sound like the telemarketer who calls during dinner, garbles your name, identifies him or herself with a rush of words that makes you go, huh?

The script-camp does not want to sound like a telemarketer either. Truth be known even telemarketers do not want to sound like they do. However, advocates of cold calling scripts argue if you fail to plan then in essence you are planning to fail.

What is a cold caller to do?

Know that a good script is vital to getting in to see prospects face-to-face. Why are cold calling scripts important? Because, successful cold calls come from successful habits. Find a pattern of presentation that works. Use that pattern for more success. When you do not feel like being on the phone, count on your script to bring success again and again.

Sure, a newbie may enjoy a short stint of beginner's luck. Excitement fueled by adrenaline associated with tackling a new tactic could transfer across the phone and get you invited in for a sales call. But, living on adrenaline can kill you. Do not count on that for the long haul. Do craft a few great scripts.

If you are worried about sounding more like a telemarketer than a sales professional calling about a valuable service know this, even the best script on the planet can be made to sound lousy. Do not knock the script. Odds are the problem is in your delivery. Do practice your delivery.

Did you know that the funniest comedians are tightly, tightly scripted? When on stage, a comedian may appear to be spontaneously shining the head of a bald guy and cracking a joke that keeps the audience in stitches. The joke appears to be effortless. But, that appearance is far from the truth. Behind the scenes that professional has spent hours and hours fine tuning the scripting and rehearsing his delivery so he sounds spontaneous. Before he goes live before a television audience, even Jay Leno, practices his script and delivery in front of a small live audience.

Successful cold callers do the same work as successful comedians. Craft every word and rehearse delivery. Do you realize at one time or another all cold callers make calls that fail? From that pool the callers who succeed work on scripting and delivering. They know the trick is to fail less often. Those who continue to fail do so only because they continue to use the scripts and delivery that bring failure.

At first the work required to develop and deliver scripts will feel awkward and difficult. That is normal. Expect it. Adult learning feels strange until you figure out the words that bring. Yes, count on fumbling around at first. Then, count on continued fine-tuning of your script and practice of your delivery to make your cold calling success appear effortless.

Leslie Buterin shares more cold calling scripts and more information on effective cold calling techniques on her site at Cold-Calling-Top-Dogs.com

When Canning Salsa Recipes, Make Sure You Follow These Health Tips

When canning salsa recipes you need to take extra care -it can definitely pose a health risk if not done properly. The bacteria which may result from improperly canned food produces a deadly toxin that can cause severe damage to the central nervous system (and in the worst case death) when consumed in even small amounts.

Since most salsa recipes contain a mixture of low-acid foods such as onions and chiles, an acid such as lemon juice or vinegar must be added to prevent the growth of this bacteria. Special care must be taken to ensure that they contain enough of this acid to be processed safely in a boiling water canner.

When following canned salsa recipe instructions, make sure to follow them exactly. Use the amounts of each vegetable listed in the recipe and add the amount of vinegar or lemon juice listed.

Do not can salsas that do not follow these or other research tested recipes. Remember that you always have the option of freezing or refrigerating the salsa.

Do not thicken salsas with flour or cornstarch before canning. After you open a jar to use, you may pour off some of the liquid or thicken with cornstarch.

Make sure you follow manufacturer's directions for pretreating the jar lids. When canning your salsa, fill the hot clean jars with the hot salsa. Be very careful not to leave any of the salsa on the rims. Wipe the rims of the jars with a clean, damp paper towel. Put on lids and screw on metal bands.

When processing in a boiling water canner, use a rack to keep jars from touching the canner bottom and to allow the heat to reach all sides of the filled jars. Put the jars into a canner that contains simmering water.

Add the boiling water if needed to bring water 1-2 inches above the top of the jars. Don't pour the water directly on the jars. Place a tight-fitting cover on canner.

Bring water back to a rolling boil and set a timer for recommended processing time. Make sure the water is boiling gently and steadily.

Remove the jars from the canner immediately after timer sounds. If the jars are left in the water too long the food could spoil.

If you find that a jar is not sealed, refrigerate it and use it soon after that.

When storing, wipe the jars and label them with the date and the contents of the jar. Store the salsa jars in a cool dark place and use it within a year.

When you are ready to try your homemade salsa recipe, before opening each jar, look for any bulging lids, leaks, or any unusual appearance of the food. If you notice an odor, mold, foam, or anything that might make you suspicious, destroy the salsa food.

As you can see, you need to take great care when canning salsa to ensure that the quality of the food is maintained. But the results are worth the effort!

For Delicious and Easy Salsa Recipes for You to Enjoy: Homemade Salsa Recipes

Police Oral Board Secret Weapon

It is a good idea to practice your oral board answers, but what tools can you use to do that -- and what tools give you an edge?

A video camera is a great tool. You need to see how you look to other people. What better way is there to get a good look at yourself? How about standing in front of a mirror? Both of these tools help you check out how you appear to others, but both miss the most important aspect of your oral board answers -- what you say and how you sound when you say it.

Only one tool can give you what you need when you practice: a hand-held tape recorder.

Think about it. The Oral Board, you talking, and the officers on the board listening. That spotless police badge you want to wear hinges on you picking up a tape recorder and hearing what is going to come out of your mouth in that unbelievably important situation.

I was contacted by a coaching candidate recently. He had made it to some oral boards and one Chief's Oral, but had not been successful. Now, an invitation to the LAPD oral board had been offered, so he wanted to set up a private coaching session.

After a few moments of talking with him, I was aware of something critical that was probably missing in his previous preparations. I asked him if he used a tape recorder to practice. He hemmed and hawed and finally, like 99% of the candidates I interview, said, "Well, no. But, I am thinking about it."

I told him to use a tape recorder to hear how he sounded. After trying this, he got the message -- his answers were garbage.

Applicants want a badge so bad they will do nearly anything ethically and morally to get it, except to use the most effective preparation tool around.

For some reason, they do not get how valuable using a tape recorder is for practicing your answers. You can get your timing, inflection, and volume down pat, see where to cut material and how many uhs and duhs fill the pauses -- and last, but not least, to see if you sound like Donald Duck.

To be successful at the police oral boards, you need to get married to your hand-held tape recorder. You need to hear what the oral board members are going to hear. That little tape recorder will narrow the distance between you and the badge you want so badly.

The first thing a candidate says when he hears his voice on a tape recorder is always, That's not me! Well, yessir, it is you. And if you want it to sound different, glue that hand held tape recorder to your palm and practice, practice, practice.

Guys prepare for the Police Oral Boards by thinking about their answers and then writing them down. For some reason, they think that because they wrote them down, their answers will magically come rolling out of their mouths in the oral board. But, trust me, they will not! Your brain and mouth just don't work that way.

If you want to prepare by writing something down, try this:

Write down your oral board questions on some 3x5 cards. You can use the Top 20 Asked Police Oral Board Questions found at PoliceExam911.com.

Practice your answers with the tape recorder.

Play back your recorded answers. If you hear something you don't like, write it down on the back of the 3x5 card with that question.

The next time you are ready to answer that question, turn the card over first to remind yourself what you do not want to say.

Let me tell you how critical this is. If you are not using a tape recorder to practice, practice, practice -- rehearse, rehearse, rehearse -- learning your material until it becomes second nature to you, you may as well not show up for your oral board.

If you do not spend serious time burning your presentation and your answers into your brain, you are wasting the oral board's time and your time! Stop the madness and seek out another career. One problem though, you have to interview for other jobs too.

The candidate above has already lost some great opportunities. Had he faithfully used a tape recorder to prepare for his oral boards, he might have already begun his police career.

Some candidates think that if they practice too much their answers will sound canned. But, NO, it won't! Practice will make sure your answers are planned, complete, and as perfect as possible.

Practice makes permanent.

Luck is preparation meeting opportunity. One practice session with a tape recorder is worth speaking something out loud 10 times. Practice gets you to a point where your answers sink into your subconscious, and that is where the magic begins. Practice won't let you be fooled.

I believe practicing with a tape recorder is so important that I will not coach a candidate if they are not using one. It is a waste of my time and their money.

Believe me, your competition knows the value of using a tape recorder and they will fly past you, if you're not using one too.

After 22 years of police experience, here's what I know -- to properly prepare to audition for the position of police officer, you must use a tape recorder.

Practice, practice, practice and you will have the power to catapult yourself into the Olympic Camp of law enforcement. You will have a great shot at the badge -- and the chance to be one of the true American heroes.

So, instead of posting on bulletin boards to find out where others stand in the testing process for this city, or that county, ask yourself this question:

What am I doing to prepare for the most important part of the hiring process -- the Police Oral Board?

If your answer isn't the right answer, you may never pass the oral board, or score high enough on the list, to wear a badge. Never! Ever!

So, where is your tape recorder?

Discover the three reasons why 70% of all police applicants fail the police exam... and get your free no obligation report: "How To Pass The Police Polygraph." Yours free for visiting Police Test Strategies

Friskies Canned Cat Food Coupons - A Way to Have Great Cat Food at Great Prices

Loving and caring for your kitty means you are attached to the senses of your little love. And when it comes to feeding, a brand like Friskies helps you in feeding the senses of your kitty. Friskies, the pet food brand from Purina says this loudly in its website that it feeds the sense of your cat. With Friskies wet pet food which is available both in easy pouch and cans you can be sure of some great quality food for your cat. If you firmly believe that you should not compromise with the quality when you think of the price tags they bear, then you can simply rely upon Friskies canned cat food coupons. These coupons serve great cat food at great prices.

These coupons for the canned cat food are beneficial in the following ways:

Value for money:

These coupons can really add value for the money you invested or about to invest in canned pet foods. Generally these coupons/cards come with some discounts to attract quick sell of the concerned products. They are launched either by the company/manufacturer itself or by the distributor or the retailer. Since, Friskies is the name sworn for the quality in pet food, these discount coupons are considered as surplus benefits. So, it can be summarized that these coupons compliment the fact 'great quality food at great affordable prices'. Every penny invested counts towards the wellness of the health of your pet.

Saves time:

Once you opt for Friskies canned cat food coupons, you simply do not need to go by comparing the entire items that you come across. Just find a good source like Pet Mountain in the internet and choose those desired coupons. It saves the time that you need in a shopping in your nearby supermarket or pet shop. You don't even need to think about the mode of carriage. A good online source always comes with coupons with free doorstep delivery.

Suits your cat:

The wet canned food for cat is generally highly palatable and contains higher amounts of carbohydrate than dry food. Once opened the canned food should be stored in refrigerator. The dry food somehow stays fresh longer than canned food. But content wise canned food is preferred for cats, since it has higher amounts of quality ingredients. And when you purchase cat food with these food coupons you are just sure about the best quality that suits your cat. So, again we can conclude great food for cat at great prices. Your feline beauty would love to lick even the bowl.

Though these Friskies canned cat food coupons come with this saying of great canned food for your cat at great prices, yet it requires a logical comparison. A comparison into the amount of ingredients in the product which is being advertised with these coupons is most important. To have great food for your cat at cheap rates back your selection with information on all the available on these coupons. Select only the best don't go merely by the discount.

About the author: Nadav Snir operates a website which includes the best pet supply providers, including coupons and discounts. To get the best prices possible, visit his site: http://Great-Info-Products.com/Pets/index.html

Telephone Interview Techniques - Your Voice May or May Not Get You That Job

It is a well known and stated fact that first impressions are everything. Once a first impression is made it's almost impossible to shake off. The same can be said of your telephone voice during phone interviews and phone interview screening sessions. How you present yourself during that initial portion of the phone interview, and throughout the remainder of it may well determine if you get or offered that job, promotion or career upgrade.

You should use the telephone in a persuasive sense. After all it's only a communication tool. You are what you are and you are not what you are not. Telephone communication skills can be developed as with any other skill - be it an employment related or general skill set. To make persuasive job search telephone skills requires preparation and practice.

First and foremost your voice is your personality over the telephone- it makes an immediate impression that will portray you as friendly, confident, distant or timid, relaxed or nervous. What can you do to improve your first impressions over the line?

First of all the first step is remarkably easy. Smile when you speak on the phone. The muscles used to smile actually relax the vocal cords and create a pleasant tone of voice. Next do not talk on the phone with gum or food in your mouth. Did your mother ever tell you "Don't talk with your mouth full"? Do not even drink even soft drinks on the food - let alone consuming alcoholic beverages before those important phone calls. You would be surprised at how the telephone technology seems to amplify the sound of eating and drinking over the telephone lines.

Another very important point of telephone courtesy and consideration (that is if you want to get that job), is to ask the person if this is a good time to call- especially if it is going to be a lengthy call. Even if you are just putting your foot in an otherwise difficult to enter door, you must appreciate that even if the person gives you the brush-off, as if you were an Amway salesperson, then in essence that person is doing you a favor saving you time and effort. Your efforts and chances in that case would have been less than nil anyways. Any work that you might have done wouldn't have led to zero results. It might have been counterproductive. You never know down the line that is in a position to either help or hinder you and sink your ship. Why create bad impressions of yourself unnecessarily?

Preparation is everything. Before you make that call know what you are going to say. Practice makes perfect. Sure you might think that by going into battle so to speak by the seat of your pants and throwing yourself to the wolves getting practice in the process that this is a poor use of your time and limited contacts. If your contacts are that important take the time to practice your presentation ahead of time. It is well worth the time and energy in successful results, less burned bridges, less frustration and more effective results on your part. Again practice makes more perfect.

On the other hand do not use a canned phone call or "script". Nothing sounds worst than a canned presentation read from a piece of paper or your computer screen, I am sure that you have received many telemarketers who as you answer your phone ask to speak to Mr. or Mrs... then stumble on your name and launch into their canned speech. It's being read and sounds as if it's being read. It's inconsiderate, rude and downright foolish. It shows lack of preparation and concern for the person that you are calling for that employment.

If you have followed the steps, procedures and techniques outlined in this article on creating a good first impression on the telephone and in telephone interviews you should and will not have to resort to such tactics as the "canned " presentation that you will read out loud. You will appear natural, prepared, intelligent, genuine and friendly. Why wouldn't any employer offer you the job and hire you for their team.

Ace-Training
Alberta Job Shop
Winnipeg Job Bank

What Women Want to Hear - 2 Lines That All Women Love to Hear

Learning how to attract women and being able to know what they want to hear are two very important qualities you have to possess if you want to live a dating life that is fun and exciting. The truth is like many men you may live a dating life that is not exciting and downright boring because you may not be getting the quality of women you deserve or you may be settling for women because you do not know how to attract the hot women you have always dreamed of.

A situation like this can leave you down right frustrated and confused but instead of accepting your fate a good idea to consider is to get the right information and do something about it. In this article I will outline two things that women want to hear. These lines are great because it is something that each woman wants to hear and it will increase her attraction level for you.

One thing all women love to here is that they are needed and appreciated by you. Most guys use the canned line of "I love you" which is very powerful is you are in the right relationship and it has been going on for an extended period of time. But the reality is that most men are not in long term relationships yet so a great thing to tell women is when you are talking on the phone with them tell her how great her voice sounds or before bed you can text her and tell her how much you miss her. These things communicate that you are interested in her without making you sound overly pushy.

Another thing most women like to here may be obvious but the way men deliver it is wrong. Women love to hear how beautiful they look all the time but the problem is that most of the compliments men deliver are often times generic. Instead when you compliment a woman on her looks focus on choosing an accessory and making a meaningful comment about it such as "I like the way your shoes match your purse it really makes you look hot." A compliment like this will go a long way in having a woman attracted to you.

Also pay close attention here;

Now that you have an idea about how to attract women you can learn a true story of how a balding man in his 30's went from being single to dating hot models by discovering the secret of female attraction that you can learn by clicking here.

Job Interviews - Three Things You Should Know Before Going to One

You're currently unemployed and very eager to be a part of the working force again. You have scanned the want ads in the Internet and found the job which you think would best fit your qualities. You've submitted your resume. You have been called back and asked to go their office for a scheduled interview. Now what? Preparation is the key for a successful outcome of a job interview.

Here are some Dos and Don'ts when during that very important interview:

1. DON'T go to the interview without doing any background research about the company. It's not enough that you know the company's name and why they are well-known.

DO find out about the company's mission, vision and goals. Its history and advocacy even their target market, if there is such. It would also be useful to know their organizational chart so you could also make a quick mental plan on how to advance within the company. With enough research, you may answer with confidence and in specific the question: "Why did you choose to apply to our company?"

2. DON'T memorize your answers. Canned questions are a turn-off to interviewers and besides it does not give you enough space to ad lib. There is no script after all written for you and your interviewer to follow. Don't sound like you are in the question and answer portion of a beauty pageant.

DO think about the skills that you have that best fits the job requirements. Knowing what qualities the job position you are applying for is equally important and with that knowledge you can focus on summarizing your useful skills during the job interview. Identifying your useful knowledge and abilities would make you less nervous and spontaneous enough to also make the interview more enjoyable for you and the interviewer.

3. DON'T fall for trap questions. Trap questions in job interviews are those that have negative connotations. Examples of these questions are: "what are your weaknesses?" "What makes you mad?" "Tell me about the time you failed on a project?" And even the question "How don't you want to be managed?" Don't fall for the trap by immediately giving examples of your failures, dislikes or weaknesses.

DO answer a negative question in a positive light.

What are your weaknesses?

Sample Answer: "I don't have weaknesses. I may have made mistakes but I correct them right away that they don't impede in my being effective at work."

What makes you mad?

Sample Answer: "I don't get mad. There are certain traits that disappoint me and I deal with them right away through the right avenue. Getting mad is not a good way of dealing with things."

Tell me about the time that you failed on a certain job/assignment/task?
Sample Answer: "I have made some mistakes and I corrected them right away so the task assigned to me did not become a failure."

With the question on how you DON'T want to be handled, answering in a positive light means that you state instead what you look up to in a boss.

In every answer, make sure that you give concrete, truthful and actual examples to back up your initial answers. Do not be too general or vague with your answers in job interviews. Giving proof through actual situations that you've been through will make your interviewer easily believe you and be impressed.

Samantha Smith is a life coach focusing on self-improvement and various do-it-yourself projects. For more of her helpful tips go to Eulogy Examples and Make Your Own Cat Food

How to Pick Fresh in Season Fruit and Veggies

Are you wearing imported Produce - that was sooo last season!

The first step to healthy and sustainable eating habits is to eat fresh, local and in season. Modern technology has evolved to the point where we can have pretty much anything and everything anytime we want it - and we want it now.

Celebrities are infamous for their food demands that involve some pretty serious food miles. While it's easy to chuckle at celebrities making such outrageous requests, we as consumers are often guilty of the same vices. Consider the "fresh oranges" you're buying during summer months, most of those have been imported from the US. (13000 km). Meanwhile, Australia imported $85 million of Chinese fruit and vegetables alone in 2007, most of which was frozen or canned, which has raised fears of contamination from the recent melamine scare.

It's important for us, who are already blessed with great climate for agriculture, should keep it in our minds to buy fruit and veggies when they're in season. Not only do they tend to be cheaper because of reduced transport and refrigeration costs, but buying in season means your produce is fresh, local and better for the environment.

So just what should you buy and when?

In season Fruit Guide

Australia is blessed in that many of our favourite fruits and veggies are actually available year round. Fruits like bananas and oranges are available most of the year. Berries tend to peak in December/January, along with most stone fruits. And of course, summer is the perfect time to dive into a ripe and juicy watermelon. When picking fruit, firmness and colour are usually the best determinants. Too firm and it's probably not ripe enough - too soft and it's probably about to spoil.

In season Veggie Guide

In Australia, we have quite a wide variety of fresh veggies to choose from. The classic staples, bean shoots, mushrooms and broccoli are available throughout the year. When picking green leafy veggies, examine the colour of the leaves, you want a darker and rich shade of green. Try snapping a leaf to test its crispness, if you hear a definite snapping sound, you've got a fresh bunch.

Find more great eco tips for green living.

The Whole Truth About Healthy Eating

The time has come to change your eating habits if you are among those people who suffer from chronic headaches, tiredness, exhaustion and a lack of vitality and stamina. If these sound familiar to you then its about time that you considered healthy eating habits. The up side of this that, contrary to conventional wisdom, you do not have to spend too much money and neither do you have to put a lot of effort in adopting and maintaining a healthy eating program. Healthy eating has plenty of benefits among which clear skin and an increase in the overall energy level are just to name a few.

The two very vital questions that you must ask of yourself are, "how many artificially manufactured, chemical and sugar filled foods are you consuming?" and "Precisely, how motivated are you to have a positive and a healthy eating program?" your job is to ask your self these very important questions and then to answer them with honesty. If you do so, you will realize that you are consuming a great deal of food products that are filled with sugar and laced with salt, caramel, oil and mayonnaise.

For just an insight into how many artificial chemicals and preservatives are used in these bottled and canned foods, simply read the ingredients on the back of the bottle - this is how far you are from healthy eating.

You are certainly not adopting a healthy eating plan if you consume too much of fast foods, cream, white flour products and anything that has too much processing done on it or which contains high levels of chemical content. What a healthy eating plan does entail is consuming foods that are rich in nutrient value and are as close to its natural form as possible (yes, this surely does eliminate a great percentage of the food products that you would find on the grocery store shelf).

In order to be motivated to stick to your healthy eating plan, it is important for you to understand that the food items that you come across in the store are laced with sugar, salt and other chemicals so that the taste of those products are manipulated and enhanced. Various institutions doing research on nutrition have verified that the consumption of processed and chemical-filled foods can lead to a higher risk o getting cancer and heart related problems. This is precisely why healthy eating is so vital for you and your family.

Critics to this line of thought would shrug these facts off and say that a little fast food once in a while can't really be termed "anti healthy-eating" but the fact of the matter is that consuming fast foods soon becomes a habit and before you know it you will be having junk foods, fast foods and canned foods three times a day - this is certainly anti healthy eating. These un-healthy eating habits can be very hard to break and this bad habit is worsened when only a limited amount of fruits are consumed. A nutrition plan would consist of eating many fruits as these fruits contain antioxidants which assist the body in fighting off illnesses and diseases.

As a society we are hooked on un-healthy eating patterns. Avoid sugar at all costs if you wish to pursue the objective of healthy eating. When out shopping for groceries, read the labels and buy products made by companies that realize the importance of healthy eating.

Click here [http://www.adviceforweightloss.com] to learn how to lose 9 pounds in 11 days with specific healthy eating examples [http://www.adviceforweightloss.com].

Stop Dog Barking Quickly

Stopping dog barking quickly is one of the challenges that an owner can face. Many people do not like hearing the noise that the pet can make at two am which is totally understandable, but it could be for a good reason if a criminal is breaking into your home. However, if they do it for no reason you will want to learn how to control that behavior so that he doesn't end up causing a ruckus with your neighbors or other people around your home. Here is why your pet could be causing a ruckus and some of the reasons you might not want to stop your dog from barking.

1) Could be someone is at your door or breaking in. This reason is fairly obvious because your dog could be trying to alert you to the fact that someone is at your door, or breaking in your window. Which if they are breaking in the window a noise or growl from your pet can normally scare them off.

2) Could be that your dog wants more attention. Now this reason could be one that you would want to stop dog barking quickly, but for some people they do not mind their noise for this reason. However, other people will not want their pet making noise for this reason.

3) It can also be possible that your loving pet can be making noise because of an unusual sound. Now if it is an unusual sound from something in your home then you will want to nip the problem quickly because of the new sound could be your refrigerator or something else that would not be leaving your home.

These are just three reasons why your dog could be barking among many reasons. However, if you are looking to stop your dog barking quickly you will want to read more on this topic here at stop dog barking While you might not even think about stopping your dog barking if you are interested in learning more about a dogbarkingcure.info I know that these reasons above are great reasons for a dog to be barking, but at times it can be excessive.

Budget Alert - How to Live Within Your Means

Everyone has the ability to understand what their means are and how they can manage to reduce some unnecessary expenses to be able to live with their means. The difficult part is of having to make choices and that too, the correct choices.

We now that most of what we earn goes towards the everyday essentials like food, transport and clothing. If we spend a little time becoming aware of where we could tighten our belts a little, that would be a good starting point for managing money. We will start you off with a few possible practical tips on how you could save money - as you keep practicing them, very soon you will find solutions of your own so much so that controlling your expenses well within your means will become almost second nature.

Food
o Did you know that if you eat out, you end up paying almost three to seven times what you would have spent in you had eaten at home. Try to avoid eating out and eat more at home. It is less expensive, more healthy and a great time for the family to get together.
o Large grocery stores as well as food warehouses offer the best deals. Try and avoid the fancier convenience stores.
o Rather than go in blindly for nationally advertised brands, use store brands. They are normally less expensive but offer the same quality.
o Always make a shopping list when you have to visit a store. Impulse buying are big spending leaks and eventually you end up buying things that you do not really need, thought at the time of purchase you may have been absolutely convinced that you needed it.
o Pack a lunch for yourself and your partner instead of always going out to eat.
o Always compare the unit prices of the products. Though the quantities may be different, reduce the price mentioned to per unit. See which product is less expensive per pound, per liter and so on.
o If there are two-for-one kinds of sales on products that you use anyway, take advantage of as many as you can.
o Junk food probably offers the least nutritional value but is fairly expensive. Avoid purchasing junk food like chips, soda or candy as much as you can.
o If there is any sale going on, stock up on items that can stay and that you will eventually need like paper or canned items.

Clothes
o Even if it may not sound appealing, you can find some great quality clothes at garage sales and flea markets.
o Do not throw away old clothes that are still wearable. See if there are any children who would be able to make use of them. Similarly look for grown up children who may have clothes they have outgrown for your own children.
o Thrift stores are another good source for reasonably priced quality clothes.
o Look at 'consignment stores'. These stores will give you good money if you bring in wearable clothes that are still in good shape. You can either take the cash and buy elsewhere or take store credit and buy cheaper clothes in the store itself.
o Do not always try and go in for the latest trends. They are what they are - trends and do not last for long. Sticking with classic wear will ensure that you wear clothes longer.

Transport
o Carpooling is the necessity of this century. Try and find people who can share your ride to and from work.
o If you live near your place of work or study, try to avoid taking the car every time. You could try walking, biking or even skating to school. You will not only save on your fuel costs, you will get some good exercise on the way and help the environment as well.
o Use the public transport wherever easily available.
o Make sure your car is properly maintained and tires are properly inflated. This will ensure that your car runs smoothly when you need it and you have to spend less money on it
o Keep note of the gas stations that offer lower fuel prices and try to refill your car at those places rather than at more expensive fuel stations.
o If you are buying a car, purchase one that has the adequate mileage for your purpose.
o Even if you possess car insurance, you should check up out other deals every year or two years to make sure that you are getting the best deal possible.

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Canned Food For Feline UTI

The benefits of a raw food diet for your feline pets have already been discussed. In brief, raw meat diets for felines, which are entirely carnivorous in the wild, help to prevent the incidence of Feline UTI. Unfortunately, cats themselves may not be able to accept this sort of diet especially if it is new to them. In such cases, canned cat food can be substituted for raw meat.

Canned food for pets contains more moisture, and in this sense it is similar to raw food. You may have noticed that your pet cat does not need half as much water as your dog does every day. This is because cats do not normally lap up water, as do dogs.

Canned food, therefore, helps by upping the liquid content of the cat's diet, which in turn helps in speeding up digestion, aids in the flushing out of toxins and smaller crystals before they can cause problems, and improves immunity to UTI.

Vets may recommend that cats that have suffered feline urinary tract infections be fed exclusively on canned food. This will help in preventing a recurrence of the infection.

If you have never purchased canned cat food before, it is worthwhile pausing to look at the large number of alternatives that are available and choosing one that suits your cat's needs, as well one that will be effective in helping prevent UTIs.

Here's a look at some of the choices:

Meat - Always assess this when first looking at the list of ingredients on a can. All felines are pure carnivores and meat is the food that their bodies can process and use the best.. Thus, chicken meal, meat by-products, and similar products are not the best kind of food for your cat. Instead, examine the pet food section in your store for canned foods that contain a higher proportion of pure protein such as beef, lamb, chicken, duck, rabbit, and turkey. Fish can be suspect as experts feel that seafood can contribute to the problem of feline UTI. So it is perhaps to go for these only occasionally, or avoid them altogether.

Cereals - Wheat and rice can be present in the canned food that you choose providing they are in the unrefined brown form, and do not form the highest proportion out of all other ingredients.

Amino Acids and Minerals: Of all the additives that may be present in canned food, DL-Methionine is one that works to preserve the health of the kidneys. This is an amino acid that works to keep the pH balance of urine between 6.0 and 6.8. If this is not one of the ingredients, buy it in powdered form and add it separately to the food. Magnesium should be present only in very small amounts; 0.025-1.0 per cent is acceptable.

Berries and vegetables: These promote urinary tract health, especially cranberries, blueberries, corn and carrots. They can also present in small proportions as they provide add fibre to the diet.

Remember to ask your vet for advice if you need it. Cats will not tolerate a radical changeover, so alter diets carefully and gradually.

Janet Markowitz has been a German Shepherd Breeder for over 20 years. She has always been interested in using natural and holistic remedies for her Shepherds whenever possible. She has found that by using natural Remedies in conjunction with conventional medicine, she has achieved great success in the health and longevity in her dogs.

http://www.PetsNaturalRemedies.net

Creative and Delicious Methods for Preparing Seafood

Sometimes, all that is needed to truly change things up in the kitchen is a new game plan as far as ingredients and recipes are concerned. For those who aren't particularly adept with dinner but who want to make a change, adding seafood and nixing nastier and fattier red meat sources is a great way to get a fantastic taste and to also make things healthier for the whole family. From recipes for Alaska halibut to learning how to turn fish into burgers, here are some of the best creative methods for preparing seafood that is delicious, healthy, and environmentally-friendly, too.

Salmon burgers! Sure, it might sound crazy to think of a fish burger, but the fact is that canned salmon makes some of the heartiest patties out there. Simply flake it out into a bowl, adding salt and pepper to taste, and then a couple of eggs and some breadcrumbs. Pack the mixture together into patties, and then fry them up in the same manner that a typical burger would be prepared. Whip together some dill and yogurt, then squeeze lemon, and you have a healthy burger alternative.

Go with the best white fish! With so many different recipes for Alaska Halibut, this fish is one that shouldn't be left off any table. Whether it's adding chunks to a stew to beef things up, whipping up some fish sticks at home, or simply throwing a piece of quality fish on the grill, there are plenty of different methods associated with this versatile and healthy fish.

Try some at-home sushi. Sure, there are plenty of expensive versions of sushi meat out there, but at the same time, the more affordable options coming from Alaska's icy waters means that anyone can try to roll up some rice and seafood tonight. Even the most remote towns in the country these days have grocery stores with sushi ingredients, so don't delay in trying to bring a bit of flair to the dining table.

A whole new pasta. Throwing meatballs on top of pasta is second nature for many who enjoy carby goodness, but the fact is that fish can be just as great. Whether it's salmon or tuna, mixed with some olives and a bit of great goat cheese, it makes a delicious alternative to the typical spaghetti-based dishes that a household might be used to.

There are plenty of different ways to prepare Alaska seafood. The Alaska Seafood Marketing Institute has great instructional videos to show you just how to create the perfect dish. Check out the ASMI Facebook page for more information on Alaska Seafood!

Sales Strategies - Pre-Empt Anticipated Problems

Before your prospect even comes close to thinking about objections, you can take a number of steps to anticipate them, prepare for them and even prevent them.

What-if's

One of the most effective ways to deal with a prospective client's objection is to plan for it. When you play the 'what-if' game, you try to come up with every difficult question or issue your prospective client could raise. Objections should be at the top of that list.

Although anticipating a potentially endless list of objections may sound like a daunting task, most of the objections you will hear generally fall into five or six key categories.

These objections are often 'the price is too high' 'let me think about it' or 'we are pleased with our current supplier.' All of which can be overcome with a request for more information on your part and practice with other sales professionals with the answers.

You will find that, rather than hearing many different objections when you sell, you will most likely hear variations of the same objections. This is good news for two different reasons. In the first place, if you are hearing basically the same objection over and over again, you may be able to alter your sales presentation in order to prevent an objection from even being formed.

And secondly, by dealing with the same objections over time, you can anticipate them and develop a few highly compelling responses. But make sure they don't sound rehearsed or canned. Try to come up with new and varied ways of saying the same thing.

Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on The Pros And Cons and Learning Toys For Kids.

Both created to ensure you're informed when making the right product decision.